Would you like to eat just soup more often? Then remember this recipe for carrot soup with coriander. An autumnal starter is this delicate carrot and coriander soup recipe. A healthy and low-fat recipe for a balanced diet.
This delicious carrot and coriander soup is an autumn starter. A healthy and low-fat recipe for a balanced diet.
How long does carrot and coriander soup last in the fridge?
Carrot and coriander soup will typically last for 3-4 days in the refrigerator when stored properly. To store the soup, allow it to cool to room temperature before transferring it to an airtight container. Make sure to leave some headspace in the container to allow for expansion as the soup cools. Alternatively, you can divide the soup into smaller containers or sealable plastic bags to make it easier to store and reheat.
To extend the shelf life of the soup, you can also freeze it for longer storage. To freeze the soup, allow it to cool completely and then transfer it to a sealable plastic bag or airtight container. Squeeze out any excess air to prevent freezer burn and label the container with the date and contents. Frozen soup will typically last for 3-4 months in the freezer.
When reheating the soup, make sure to bring it to a full boil to ensure that it is fully heated through. If the soup has been frozen, thaw it in the refrigerator before reheating.
Can carrot and coriander soup be frozen?
Yes, carrot and coriander soup can be frozen for longer storage. To freeze the soup, allow it to cool completely and then transfer it to a sealable plastic bag or airtight container. Squeeze out any excess air to prevent freezer burn and label the container with the date and contents. Frozen soup will typically last for 3-4 months in the freezer.
It is generally best to freeze soup that is smooth and creamy, as chunky soups may become mushy when thawed. If you prefer a chunky soup, you can freeze the soup without pureeing it, but you may want to consider adding a little extra broth or liquid to the soup before freezing it to help prevent it from becoming too thick or dense when it is thawed.
When reheating the soup, make sure to bring it to a full boil to ensure that it is fully heated through. If the soup has been frozen, thaw it in the refrigerator before reheating. It is also a good idea to stir the soup frequently as it heats to help distribute the heat evenly and prevent scorching.
Why is carrot soup good for you?
Carrots are a nutritious and healthy choice for making soup. They are high in fiber, which can help to keep you feeling full and satisfied. They are also a good source of antioxidants, vitamins, and minerals, including vitamin A, vitamin K, and potassium. Carrots are also low in calories, making them a good choice for those watching their weight.
In addition to being nutritious, carrots are also very versatile and can be used in a variety of dishes. When combined with other vegetables and a low-fat broth or liquid, carrot soup can be a healthy, low-calorie choice that is rich in nutrients. It is important to consider the overall nutritional content of the soup when determining whether it is a healthy choice, as the addition of high-fat ingredients, such as cream or cheese, can significantly increase the calorie and fat content of the soup.
Do you need to peel carrots for carrot soup?
It is generally recommended to peel carrots before using them in soup. Carrot skins can be tough and bitter, and they can add a woody or earthy flavor to the soup that some people may not find appealing. Peeling the carrots will also help to remove any dirt or contaminants that may be on the surface of the carrots.
To peel carrots, start by washing them well under cool running water to remove any dirt or debris. Then, use a vegetable peeler or paring knife to carefully remove the skin from the carrots. You may need to use a paring knife to remove any tough or woody areas near the top and bottom of the carrot. Once the carrots are peeled, they can be chopped or grated and added to the soup.
Alternatively, if you prefer a rustic, chunky soup, you can leave the carrots unpeeled and cut them into small cubes instead. This will give the soup a more textured and hearty flavor. Just be sure to wash the carrots thoroughly before cutting them to remove any dirt or contaminants.
Best Carrot and Coriander Soup Recipe
Servings: 2 Preparation:10 minutes Cooking time: 10 minutes Calories: 396 Fat: 32g
Ingredients
300 g carrots
1 pc onion
5 g ginger
40 ml white wine
200 ml vegetable soup
125 ml whipped cream
1 pinch of salt
1 pinch of pepper
1 pinch of sugar
1 pinch of nutmeg
4 leaves coriander
1 dash oil
Instructions
Peel the onions and cut into small cubes. Peel the carrots and ginger in the same way. Then cut both into slices.
Heat some oil in a pot and sauté the onions briefly. Add the carrots and ginger and sauté briefly without letting the vegetables colour. Deglaze with the white wine and soup.
Let the soup boil until it has reduced by half. Then add the cream and blend finely with a hand blender.
Season to taste with salt, pepper, nutmeg and a pinch of sugar. Bring to the boil again. Garnish the soup hot with fresh coriander leaves.
Would you like to join our Pinterest page, where many delicious and simple recipes are shared every day?
Ingredients
- 300 g carrots
- 1 pc onion
- 5 g ginger
- 40 ml white wine
- 200 ml vegetable soup
- 125 ml whipped cream
- 1 pinch of salt
- 1 pinch of pepper
- 1 pinch of sugar
- 1 pinch of nutmeg
- 4 leaves coriander
- 1 dash oil
Instructions
- Peel the onions and cut into small cubes. Peel the carrots and ginger in the same way. Then cut both into slices.
- Heat some oil in a pot and sauté the onions briefly. Add the carrots and ginger and sauté briefly without letting the vegetables colour. Deglaze with the white wine and soup.
- Let the soup boil until it has reduced by half. Then add the cream and blend finely with a hand blender.
- Season to taste with salt, pepper, nutmeg and a pinch of sugar. Bring to the boil again. Garnish the soup hot with fresh coriander leaves.
If you like our recipe, would you please support us by sharing it?
