Warm up with a bowl of creamy and flavorful potato and leek soup! This easy-to-make recipe is perfect for a cozy night in or a satisfying lunch.
potato and leek soup
Potato and leek soup is a classic comfort food that is both hearty and flavorful. This soup is easy to make and can be enjoyed as a meal on its own or as a side dish to complement other dishes.
To make potato and leek soup, start by sautéing sliced leeks in a large pot with butter or oil until they become soft and fragrant. Add diced potatoes, vegetable or chicken broth, and seasonings such as salt, pepper, and thyme. Bring the mixture to a boil, then reduce the heat and let it simmer until the potatoes are tender.
Once the potatoes are cooked, use an immersion blender or transfer the mixture to a blender and blend until smooth. Return the mixture to the pot and stir in heavy cream, milk, or half and half, depending on your preference. Adjust the seasoning as needed and simmer for a few more minutes until the soup is hot and creamy.
Potato and leek soup can be served hot or cold, depending on your preference. Garnish with fresh herbs, croutons, or a drizzle of olive oil before serving. This soup is a comforting and satisfying dish that is perfect for cold winter days or anytime you need a warm and filling meal.
In addition to its delicious taste, potato and leek soup is also a nutritious dish that is low in calories and high in fiber, vitamins, and minerals. It is a great way to incorporate more vegetables into your diet and is a perfect choice for those who are vegetarian or gluten-free.
Is leek and potato good for you?
Leek and potato soup can be a healthy and nutritious meal when prepared in a balanced way. Here are some reasons why leek and potato soup can be good for you:
- Nutritious ingredients: Both leeks and potatoes are packed with nutrients. Leeks are a good source of vitamins A, C, and K, while potatoes are a good source of vitamin C, potassium, and fiber.
- Low in calories: Leek and potato soup is a low-calorie dish that can be filling and satisfying. This can help you maintain a healthy weight or lose weight if that’s your goal.
- High in fiber: The potatoes and leeks in the soup are both high in fiber, which can help regulate your digestion and keep you feeling full for longer.
- Easy to digest: Leek and potato soup is a gentle and easy-to-digest meal, making it a good option for people with digestive issues.
However, it’s important to be mindful of the preparation and ingredients used in the soup. For example, using excessive amounts of cream or butter can increase the calorie and fat content of the soup, while using too much salt can increase your sodium intake. It’s also important to make sure you’re getting enough protein and other nutrients in your diet, as leek and potato soup may not be enough on its own.
Overall, leek and potato soup can be a healthy and nutritious meal when prepared in a balanced way and combined with other healthy foods to provide a well-rounded diet.
Is potato and leek soup good when sick?
Potato and leek soup can be a comforting and nourishing food to eat when you’re sick. Here are some reasons why:
Easy to digest: Potato and leek soup is a gentle and easy-to-digest food that can be a good option when you’re feeling under the weather.
Hydrating: Soups, including potato and leek soup, are a good source of hydration, which is important when you’re sick.
Nutritious: Potatoes and leeks are both nutritious ingredients that are packed with vitamins and minerals that can help support your immune system.
Warm and comforting: The warm and comforting nature of potato and leek soup can help soothe a sore throat or provide comfort when you’re not feeling well.
However, it’s important to be mindful of the preparation and ingredients used in the soup. For example, using excessive amounts of salt or cream can exacerbate certain symptoms, such as a sore throat or congestion. It’s also important to make sure you’re getting enough protein and other nutrients in your diet, as potato and leek soup may not be enough on its own.
Best potato and leek soup recipe
Servings: 4 Preparation: 10 minutes Cooking time: 40 minutes Calories: 130 Fat: 1g
Ingredients
- 2 tbsp. unsalted butter
- 3 leeks, white and light green parts only, thinly sliced
- 3-4 potatoes, peeled and chopped
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Optional: chopped fresh herbs like thyme or parsley, croutons or crusty bread for serving
Instructions
- In a large pot, melt butter over medium heat. Add sliced leeks and cook, stirring occasionally, until softened and golden, about 10 minutes.
- Add chopped potatoes and broth to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20-25 minutes.
- Using an immersion blender or transferring the mixture to a blender in batches, puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper to taste.
- Simmer the soup for an additional 5-10 minutes until heated through.
- Serve hot, garnished with chopped fresh herbs and croutons or crusty bread if desired.
Nutrition:
- Calories: 130
- Protein: 4g
- Fat: 1g
- Carbohydrates: 28g
- Fiber: 3g
- Sugar: 4g
- Sodium: 720mg
- Cholesterol: 0mg
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Ingredients
- 2 tbsp. unsalted butter
- 3 leeks, white and light green parts only, thinly sliced
- 3-4 potatoes, peeled and chopped
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- Optional: chopped fresh herbs like thyme or parsley, croutons or crusty bread for serving
Instructions
- In a large pot, melt butter over medium heat. Add sliced leeks and cook, stirring occasionally, until softened and golden, about 10 minutes.
- Add chopped potatoes and broth to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20-25 minutes.
- Using an immersion blender or transferring the mixture to a blender in batches, puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper to taste.
- Simmer the soup for an additional 5-10 minutes until heated through.
- Serve hot, garnished with chopped fresh herbs and croutons or crusty bread if desired.
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