Easy Prawn and Rice Recipe for Quick Weeknight Dinners

Satisfy your seafood cravings with this delicious Prawn and Rice recipe! Loaded with juicy prawns and fluffy rice, it’s a perfect one-pan meal for any occasion. Easy to make and always satisfying.

Prawn and Rice

Prawn and rice is a classic combination in many cuisines around the world, from Asia to Latin America. The dish can be prepared in many different ways, depending on the country and region.

In Asian cuisine, prawn and rice dishes are often made with fragrant jasmine or basmati rice, and flavored with ingredients such as ginger, garlic, soy sauce, and sesame oil. The prawns are usually stir-fried or grilled, and may be served whole or chopped into smaller pieces. Popular Asian dishes featuring prawn and rice include shrimp fried rice, prawn biryani, and prawn pad Thai.

In Latin American cuisine, prawn and rice dishes often have a spicy kick, featuring ingredients such as chili peppers, cilantro, and lime juice. One of the most well-known dishes in this style is the Mexican dish of prawn and rice, also known as arroz con camarones. This dish usually features a tomato-based sauce with chili peppers, onions, and garlic, and is often served with avocado and lime wedges on the side.

In general, prawn and rice dishes are a great way to combine protein and carbohydrates in a satisfying and filling meal. With so many variations to choose from, there is sure to be a prawn and rice dish that appeals to everyone’s tastes.

Can you eat cold rice and prawns?

Yes, you can eat cold rice and prawns, but it is important to ensure that they have been stored and handled safely to avoid any risk of foodborne illness.

When storing cooked rice, it is important to cool it down quickly and then refrigerate it within two hours of cooking. When refrigerating, make sure to cover the rice to prevent contamination and to consume it within three to four days.

Similarly, cooked prawns should be refrigerated within two hours of cooking and consumed within two to three days.

If you plan to eat cold rice and prawns, it is recommended to serve them chilled and to not leave them at room temperature for an extended period of time. Additionally, make sure to handle the food with clean hands and utensils and to store any leftovers promptly in the refrigerator.

What can you eat with cooked prawns?

1. Zesty Citrus Salads: Toss cooked prawns into vibrant citrus salads featuring segments of oranges, grapefruits, or tangerines. The sweet and tangy notes of citrus complement the prawns’ natural sweetness, resulting in a refreshing and nutritious dish.
2. Pasta Perfection: Combine cooked prawns with al dente pasta for a quick and satisfying meal. Create a creamy garlic or lemon butter sauce to coat the prawns and pasta, or toss them with fresh herbs and cherry tomatoes for a lighter option.
3. Flavorful Rice and Quinoa Bowls: Build a hearty rice or quinoa bowl by layering cooked prawns over a bed of grains. Add a variety of colorful vegetables, such as bell peppers, cucumbers, and avocado slices, for a balanced and visually appealing meal.
4. Tantalizing Tacos and Wraps: Stuff cooked prawns into soft tortillas or lettuce wraps for a handheld delight. Top with crunchy slaw, diced tomatoes, and a drizzle of creamy dressing for a burst of contrasting textures and flavors.
5. Scrumptious Seafood Stir-Fries: Combine cooked prawns with an assortment of crisp stir-fry vegetables like bell peppers, snap peas, and baby corn. Toss them in a savory stir-fry sauce infused with ginger, garlic, and soy sauce for a taste of Asian-inspired cuisine.
6. Exquisite Seafood Paella: Integrate cooked prawns into a traditional Spanish paella, rich with saffron-infused rice, bell peppers, peas, and aromatic spices. The prawns add a seafood flair to this beloved dish.
7. Decadent Prawn Risotto: Elevate your risotto game by incorporating cooked prawns into a creamy and savory rice preparation. The prawns’ briny flavor pairs beautifully with the richness of the risotto, creating a harmonious balance of taste and texture.
8. Elegant Prawn Cocktail: Serve cooked prawns atop a bed of fresh greens, drizzled with a tangy cocktail sauce. This classic appetizer offers a burst of flavors and textures that are both satisfying and indulgent.
9. Hearty Prawn and Vegetable Skewers: Thread cooked prawns onto skewers alternating with colorful vegetables like bell peppers, zucchini, and red onion. Grill or roast the skewers for a delectable and visually appealing meal.

How do you cook prawns and keep them juicy?

1. Choose Quality Prawns: Begin with the foundation of your dish – high-quality prawns. Opt for fresh or properly thawed prawns from a reliable source. Look for firm, translucent flesh with a mild ocean scent to ensure the best results.
2. Quick and Gentle Cooking: Prawns cook quickly, and overcooking is a common pitfall that can lead to dryness. Use high heat and minimal cooking time. Pan-sear or grill prawns for just a few minutes on each side until they turn pink and opaque.
3. Shell-On Cooking: Cooking prawns with their shells intact can act as a natural barrier, preventing moisture loss. The shells help retain juices and protect the delicate flesh during cooking. Simply peel the prawns after cooking to reveal succulent meat.
4. Brining for Moisture: Consider a brief brining process before cooking. Submerge prawns in a saltwater solution for 15-20 minutes, then rinse thoroughly. Brining enhances moisture retention, resulting in juicier prawns.
5. Marinating Magic: Marinating prawns in citrus juices, yogurt, or even a light oil-based marinade imparts flavor and helps maintain moisture. Limit marinating time to 30 minutes to avoid over-tenderizing the prawns.
6. Steam with Precision: Steaming prawns is an excellent method for retaining juiciness. Arrange prawns in a single layer in a steamer basket and cook for 2-3 minutes until they turn pink and curl. Steaming ensures gentle and even cooking.
7. Basting and Basting Again: While grilling or pan-searing prawns, baste them with marinade or melted butter during cooking. This adds an extra layer of moisture and flavor, preventing dryness.
8. Sous Vide Perfection: For ultimate precision, try sous vide cooking. Seal prawns in a vacuum-sealed bag with aromatics and cook in a water bath at a controlled temperature for a succulent and consistent outcome.
9. Avoid Boiling: Boiling prawns can lead to moisture loss and tough texture. If you must boil, do so for a very short duration (1-2 minutes) until the prawns turn pink and curl. Plunge them immediately into ice water to halt cooking.
10. Rest and Serve Immediately: Allow cooked prawns to rest for a few minutes before serving. This gives the juices time to redistribute, ensuring each bite is tender and succulent. Serve promptly to enjoy the peak juiciness.

Best Prawn and Rice Recipe

Servings: 5 Preparation: 10 minutes Cooking time: 20 minutes Calories: 266 Fat: 8.3g

Ingredients

• 3 cups cooked white rice, cooled
• 1 lb large shrimp, peeled and deveined
• 2 eggs, beaten
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots
• 1/4 cup soy sauce
• 1 tsp sesame oil
• 1/4 tsp black pepper
• 2 tbsp vegetable oil

Instructions

1. Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.
2. Add the shrimp and stir-fry until pink and opaque, about 3-4 minutes. Remove the shrimp from the pan and set aside.
3. Add the remaining tablespoon of vegetable oil to the pan. Add the beaten eggs and scramble until just set. Remove the eggs from the pan and set aside with the shrimp.
4. Add the chopped onion and minced garlic to the pan and stir-fry for about 1 minute.
5. Add the frozen peas and carrots and stir-fry until heated through, about 2-3 minutes.
6. Add the cooked rice to the pan and stir-fry until heated through, about 2-3 minutes.
7. Add the soy sauce, sesame oil, and black pepper to the pan and stir to combine.
8. Add the shrimp and eggs back into the pan and stir-fry for an additional 1-2 minutes.
9. Serve hot and enjoy your delicious shrimp fried rice!

Nutrition:

• Calories: 266
• Protein: 13.5 grams
• Fat: 8.3 grams
• Carbohydrates: 34.3 grams
• Fiber: 1.3 grams
• Sugar: 2.2 grams
• Sodium: 647 milligrams

More delicious Recipes:

• Peas and Rice Recipe
• Authentic Turkish Rice Recipe
• Lebanese Spiced Rice

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Easy Prawn and Rice Recipe for Quick Weeknight Dinners

Rating: 4.6/5

( 51 voted )

Serves: 5 Prep Time: 10 Minutes Cooking Time: 20 Minutes 20 Minutes Nutrition facts: 266 calories 8.3 fat

Ingredients

• 3 cups cooked white rice, cooled
• 1 lb large shrimp, peeled and deveined
• 2 eggs, beaten
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots
• 1/4 cup soy sauce
• 1 tsp sesame oil
• 1/4 tsp black pepper
• 2 tbsp vegetable oil

Instructions

1. Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.
2. Add the shrimp and stir-fry until pink and opaque, about 3-4 minutes. Remove the shrimp from the pan and set aside.
3. Add the remaining tablespoon of vegetable oil to the pan. Add the beaten eggs and scramble until just set. Remove the eggs from the pan and set aside with the shrimp.
4. Add the chopped onion and minced garlic to the pan and stir-fry for about 1 minute.
5. Add the frozen peas and carrots and stir-fry until heated through, about 2-3 minutes.
6. Add the cooked rice to the pan and stir-fry until heated through, about 2-3 minutes.
7. Add the soy sauce, sesame oil, and black pepper to the pan and stir to combine.
8. Add the shrimp and eggs back into the pan and stir-fry for an additional 1-2 minutes.
9. Serve hot and enjoy your delicious shrimp fried rice!