Indulge in the rustic charm of Spelt Bread. Our simple recipe delivers a delightful blend of flavors and health benefits. Try it today!
Spelt Bread
Discover the wholesome goodness of spelt bread with this delightful and easy-to-follow recipe. Whether you’re a seasoned baker or a curious beginner, this recipe will guide you to bake a delicious, tender, and satisfying spelt bread that will have your family and friends asking for more. Embrace the goodness of spelt flour and elevate your baking game with this nourishing bread recipe!
Is spelt good for making bread?
Absolutely , spelt is a member of the wheat family and is known for its excellent nutritional profile. It’s packed with fiber, protein, and essential minerals such as iron and magnesium, making it a fantastic option for those seeking a more nutritious bread.
When it comes to baking, spelt flour behaves differently from regular wheat flour. It contains a moderate amount of gluten, but the gluten in spelt is more delicate and less elastic compared to the gluten found in modern wheat varieties. As a result, spelt bread has a slightly lighter and airier texture, creating a pleasantly tender crumb.
To achieve the best results, I recommend using a combination of spelt flour and either bread flour or all-purpose flour. This blend allows you to balance the gluten content, ensuring your dough has enough structure to rise properly while still benefiting from the unique qualities of spelt.
Keep in mind that due to its delicate gluten, spelt dough may require gentler handling during kneading and shaping. But fear not, as the effort is well worth it when you sink your teeth into a warm, freshly baked spelt loaf with its inviting aroma and delightful taste. 🍞🌾
Why is spelt bread better for you?
First and foremost, spelt flour is a nutritional powerhouse. Bursting with fiber, protein, and essential minerals like iron and magnesium, spelt bread provides a more nutrient-dense option compared to bread made from refined wheat flour. Its high fiber content supports healthy digestion and helps keep you feeling full and satisfied, making it an excellent choice for those seeking a balanced and fulfilling diet.
One of the standout features of spelt is its unique gluten composition. While it contains gluten, it’s gentler and more easily digestible for some individuals compared to the gluten found in modern wheat varieties. This makes spelt bread a compelling alternative for those with mild gluten sensitivities or wheat intolerances. However, it’s essential to note that spelt is not suitable for individuals with celiac disease, as it still contains gluten.
Spelt’s distinctive nutty flavor adds a delightful twist to your bread, elevating the taste experience to new heights. Many find the flavor of spelt bread to be more complex and satisfying, making it a true treat for your taste buds.
Moreover, spelt is often grown using more traditional and sustainable agricultural practices. As a result, choosing spelt bread may align with your eco-conscious values, supporting sustainable farming methods and a more environmentally friendly approach to agriculture.
As with any dietary choice, moderation and balance are key. While spelt bread offers numerous health benefits, it’s essential to enjoy it as part of a varied and well-rounded diet. Remember, each person’s dietary needs and preferences are unique, so it’s always wise to consult with a healthcare professional or nutritionist to determine what works best for you.
In conclusion, spelt bread stands as a splendid option for those seeking a more nutritious and flavorful bread experience. So, go forth and savor the goodness of spelt, knowing that you’re indulging in a bread that not only delights your palate but also nourishes your body in a most delightful way!
Best Spelt Bread Recipe
Prep Time: 20 minutes
Rising Time: 2 hours
Baking Time: 35 minutes
Total Time: 2 hours 55 minutes
Yield: 1 loaf
Ingredients:
- 500g (4 cups) whole grain spelt flour
- 1 packet (7g) active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 350ml (1 1/2 cups) lukewarm water (about 100°F/38°C)
- 3 tablespoons olive oil or melted coconut oil
- Optional: 1 tablespoon sesame seeds or rolled oats for topping
Instructions:
- Activate the Yeast: In a small bowl, combine the lukewarm water, honey (or maple syrup), and active dry yeast. Let it sit for about 5 minutes until it becomes frothy, indicating that the yeast is activated and ready to use.
- Mix the Dough: In a large mixing bowl, whisk together the spelt flour and salt. Pour in the activated yeast mixture and the olive oil or melted coconut oil. Stir with a wooden spoon until a sticky dough forms.
- Knead the Dough: Transfer the sticky dough onto a clean, lightly floured surface. Begin kneading the dough for approximately 10 minutes until it becomes smooth, elastic, and slightly less sticky. You can also use a stand mixer with a dough hook for this step.
- First Rise: Place the kneaded dough in a lightly oiled bowl. Cover it with a damp kitchen towel or plastic wrap. Allow the dough to rise in a warm, draft-free place for about 1 to 1.5 hours, or until it doubles in size.
- Shape the Loaf: Once the dough has risen, gently deflate it by pressing down in the center. Shape the dough into a loaf and place it in a greased loaf pan. For added crunch and appeal, sprinkle sesame seeds or rolled oats on top.
- Second Rise: Cover the loaf pan with a damp kitchen towel or plastic wrap. Let the dough rise for another 30-45 minutes until it rises slightly above the rim of the pan.
- Preheat the Oven: Preheat your oven to 375°F (190°C) during the last 15 minutes of the second rise.
- Bake the Bread: Place the risen dough in the preheated oven and bake for approximately 30 to 35 minutes or until the top turns golden brown and the loaf sounds hollow when tapped. An internal temperature of around 200°F (93°C) indicates that it’s perfectly baked.
- Cool and Enjoy: Once baked, remove the spelt bread from the oven and let it cool in the pan for a few minutes. Transfer it to a wire rack to cool completely before slicing. Revel in the wholesome flavors and hearty texture of your homemade spelt bread!
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Ingredients
- 500g (4 cups) whole grain spelt flour
- 1 packet (7g) active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 350ml (1 1/2 cups) lukewarm water (about 100°F/38°C)
- 3 tablespoons olive oil or melted coconut oil
- Optional: 1 tablespoon sesame seeds or rolled oats for topping
Instructions
- Activate the Yeast: In a small bowl, combine the lukewarm water, honey (or maple syrup), and active dry yeast. Let it sit for about 5 minutes until it becomes frothy, indicating that the yeast is activated and ready to use.
- Mix the Dough: In a large mixing bowl, whisk together the spelt flour and salt. Pour in the activated yeast mixture and the olive oil or melted coconut oil. Stir with a wooden spoon until a sticky dough forms.
- Knead the Dough: Transfer the sticky dough onto a clean, lightly floured surface. Begin kneading the dough for approximately 10 minutes until it becomes smooth, elastic, and slightly less sticky. You can also use a stand mixer with a dough hook for this step.
- First Rise: Place the kneaded dough in a lightly oiled bowl. Cover it with a damp kitchen towel or plastic wrap. Allow the dough to rise in a warm, draft-free place for about 1 to 1.5 hours, or until it doubles in size.
- Shape the Loaf: Once the dough has risen, gently deflate it by pressing down in the center. Shape the dough into a loaf and place it in a greased loaf pan. For added crunch and appeal, sprinkle sesame seeds or rolled oats on top.
- Second Rise: Cover the loaf pan with a damp kitchen towel or plastic wrap. Let the dough rise for another 30-45 minutes until it rises slightly above the rim of the pan.
- Preheat the Oven: Preheat your oven to 375°F (190°C) during the last 15 minutes of the second rise.
- Bake the Bread: Place the risen dough in the preheated oven and bake for approximately 30 to 35 minutes or until the top turns golden brown and the loaf sounds hollow when tapped. An internal temperature of around 200°F (93°C) indicates that it's perfectly baked.
- Cool and Enjoy: Once baked, remove the spelt bread from the oven and let it cool in the pan for a few minutes. Transfer it to a wire rack to cool completely before slicing. Revel in the wholesome flavors and hearty texture of your homemade spelt bread!
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