Vegan Strawberry Eton Mess Healthy Recipe. A creamy, fluffy, sweet and at the same time fruity dessert made with vegan crispy meringue, coconut cream and fresh strawberries or other fresh fruits such as raspberries, blackberries, blueberries, currants, kiwi, etc.
Eton Mess Healthy dessert with fresh strawberries. Light, very tasty, quickly prepared and definitely recommended for imitation. Instead of strawberries you can also use fresh seasonal berries such as raspberries, blueberries, blackberries, kiwi, etc.
How many calories are in an Eton Mess?
An Eton mess is a dessert made with whipped cream, meringue, and fruit, typically strawberries. The exact number of calories in an Eton mess will depend on the specific ingredients and portion size. Here is a rough estimate of the calorie content of some common ingredients in an Eton mess:
- Whipped cream (1 cup): 821 calories
- Meringue (1 large): 200 calories
- Strawberries (1 cup): 49 calories
As you can see, whipped cream and meringue are both high in calories, so an Eton mess can be quite calorie-dense. If you are watching your calorie intake, you may want to enjoy Eton mess in moderation and balance it out with healthier meals and snacks. You can also try using lower-fat alternatives to whipped cream, such as Greek yogurt or whipped topping made with reduced-fat milk, to reduce the calorie content of the dessert.
Are meringues good for weight loss?
Meringues are a type of dessert made from whipped egg whites and sugar, and they can be a relatively low-calorie and low-fat option when compared to many other sweet treats. However, they are still a source of sugar and should be eaten in moderation as part of a balanced diet. Meringues are not a particularly high-protein food, so they may not be the most filling snack for people trying to lose weight. It’s important to keep in mind that weight loss is about balancing the number of calories you consume with the number of calories you burn, so it’s important to pay attention to portion sizes and to choose a variety of nutritious foods in addition to meringues.
What desserts are good for weight loss?
- Fresh fruit: Many types of fresh fruit, such as berries, apples, and pears, can make a satisfying and nutritious dessert. They are relatively low in calories and are a good source of fiber, vitamins, and minerals.
- Yogurt: Low-fat or nonfat plain yogurt can be a good choice for a dessert. You can add some fresh fruit or a small amount of honey or maple syrup for sweetness.
- Dark chocolate: A small piece of high-quality dark chocolate can be a satisfying dessert that is also high in antioxidants. Just be sure to watch your portion sizes, as chocolate can be high in calories.
- Frozen fruit bars: These can be a refreshing and lower calorie alternative to ice cream. Look for brands that are made with real fruit and don’t have a lot of added sugar.
What ingredients does an Eton Mess contain?
An Eton Mess is a traditional English dessert that is typically made with the following ingredients:
- Meringues: These are crisp, sweet, and light pastries made from whipped egg whites and sugar. Meringues are often broken into small pieces for use in an Eton Mess.
- Fresh berries: Strawberries are most commonly used in an Eton Mess, but other types of berries, such as raspberries or blackberries, can also be used.
- Whipped cream: This is a light and creamy topping that is made by whisking heavy cream until it forms soft peaks.
- Optional: Some variations of Eton Mess may also include a drizzle of sweet sauce, such as chocolate sauce or caramel sauce, or a sprinkle of chopped nuts.
To make an Eton Mess, the meringues, berries, and whipped cream are typically combined in a bowl or on a plate and then served. The ingredients are often layered, with the meringues on the bottom, the berries in the middle, and the whipped cream on top. The dish is then usually served immediately, as the meringues will start to soften and become less crisp if left to sit for too long.
Ingredients for Eton Mess Healthy Recipe
Servings: 2 Preparation:15 minutes Calories: 205 Fat: 16g
200 g fresh strawberries (or other fruit)
30 g vegan meringue
1 can of coconut milk
1 tablespoon powdered sugar
Instructions
Prepare the coconut cream: Open the well-chilled can, spoon the solid part and place in a bowl. Beat with a hand mixer until a creamy and fluffy cream is formed, similar to the whipped cream. Finally, briefly stir in the powdered sugar. Place the bowl with the coconut cream in the refrigerator.
Wash the strawberries, pat dry well and remove the blossom end. Cut the strawberries into quarters.
Crumble the meringues.
In the glasses, layer ½ strawberries, ½ coconut cream, ½ meringue and then again ½ strawberries, ½ coconut cream, ½ meringue.
Serve immediately.
Would you like to join our Pinterest page, where many delicious and simple recipes are shared every day?
Ingredients
- 200 g fresh strawberries (or other fruit)
- 30 g vegan meringue
- 1 can of coconut milk
- 1 tablespoon powdered sugar
Instructions
- Prepare the coconut cream: Open the well-chilled can, spoon the solid part and place in a bowl. Beat with a hand mixer until a creamy and fluffy cream is formed, similar to the whipped cream. Finally, briefly stir in the powdered sugar. Place the bowl with the coconut cream in the refrigerator.
- Wash the strawberries, pat dry well and remove the blossom end. Cut the strawberries into quarters.
- Crumble the meringues.
- In the glasses, layer ½ strawberries, ½ coconut cream, ½ meringue and then again ½ strawberries, ½ coconut cream, ½ meringue.
- Serve immediately.
If you like our recipe, would you please support us by sharing it?
