Looking for a delicious and easy-to-make rice dish? Check out our savory rice recipe! Packed with flavorful herbs and spices, it’s a perfect side dish or meal on its own.
One of the most common types of savoury rice is pilaf, which is a Middle Eastern dish that typically includes rice, vegetables, and spices. Pilaf can be made with a variety of ingredients, including onions, garlic, tomatoes, peppers, and herbs, and can be customized to suit individual preferences.
Another popular type of savoury rice is biryani, which is a South Asian dish that typically includes rice, meat, and a variety of spices. Biryani can be made with chicken, lamb, beef, or vegetables, and can be spiced to taste, making it a great option for people who enjoy bold and flavorful dishes.
In addition to pilaf and biryani, there are many other types of savoury rice dishes that are enjoyed around the world. Some common ingredients that are often used in savoury rice dishes include mushrooms, peas, carrots, bell peppers, and various types of meats and seafood.
To prepare savoury rice, rice is usually cooked in a flavorful liquid, such as stock or coconut milk, along with various ingredients and spices. The dish is then typically garnished with fresh herbs or other toppings to add extra flavor and texture.
Overall, savoury rice is a delicious and satisfying dish that can be enjoyed in a variety of ways. Whether served as a side dish or a main course, it is sure to please even the most discerning palate.
Is Savoury Rice good for you?
Savoury rice can be a healthy addition to a balanced diet, depending on the ingredients and preparation method used.
Rice itself is a good source of carbohydrates, and it contains some essential nutrients such as B vitamins, iron, and magnesium. Brown rice, in particular, is a healthier option than white rice, as it contains more fiber and nutrients.
When preparing savoury rice, adding vegetables such as bell peppers, peas, carrots, onions, and garlic can increase the dish’s nutritional value. Using lean protein sources such as chicken, turkey, or tofu can also make it a balanced meal. However, if the recipe includes high-fat ingredients such as cream, butter, or cheese, the dish may be higher in calories and fat.
It’s essential to pay attention to portion sizes, as rice can be high in carbohydrates and calories. A serving size of rice is usually around 1/2 cup cooked, and a balanced meal should include a variety of foods from different food groups.
In summary, savoury rice can be a healthy addition to a balanced diet when prepared with nutritious ingredients and consumed in appropriate portions.
Is Savoury Rice good for losing weight?
Savoury rice can be part of a healthy weight loss diet when consumed in moderation and prepared with nutritious ingredients.
While rice itself is not necessarily a low-calorie food, it can be a healthy source of carbohydrates and fiber when combined with vegetables and lean protein sources. Choosing brown rice over white rice can also help increase the fiber content and reduce the glycemic index of the dish, which can help you feel fuller for longer and reduce cravings.
It’s important to pay attention to portion sizes and avoid adding high-calorie ingredients such as cream, butter, or cheese. Instead, consider adding herbs, spices, and other flavorings that are low in calories and can add a lot of flavor to the dish.
Best Savoury Rice Recipe
Savoury rice is a popular dish that is often enjoyed as a side or main course in many parts of the world. It is a versatile dish that can be made with a variety of ingredients and flavors, making it a great option for people with different tastes and dietary preferences.
Servings: 4 Preparation: 10 minutes Cooking time: 25 minutes Calories: 206 Fat: 2.4g
Ingredients for Best Savoury Rice Recipe
- 1 cup long-grain rice
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon black pepper
- 1 cup frozen peas, thawed
- Salt to taste
Instructions
- Rinse the rice in cold water until the water runs clear. Drain and set aside.
- In a medium-sized pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chopped carrots to the pot, and stir for about 3-4 minutes until they start to soften.
- Add the turmeric, cumin, coriander, cinnamon, and black pepper to the pot, and stir until the spices are fragrant.
- Add the rice to the pot, and stir to coat the rice with the spices.
- Add the water to the pot, and stir to combine. Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot with a lid, and simmer for about 18-20 minutes, or until the rice is cooked and the water has been absorbed.
- Add the thawed peas to the pot, and stir gently to combine. Cover the pot again, and let it sit for a few minutes to allow the peas to warm through.
- Taste the rice, and add salt as needed.
- Fluff the rice with a fork before serving.
Nutrition:
- Calories: 206
- Protein: 4.2 grams
- Fat: 2.4 grams
- Carbohydrates: 42.2 grams
- Fiber: 1.8 grams
- Sugar: 1.6 grams
- Sodium: 271 milligrams
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Ingredients
- 1 cup long-grain rice
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon black pepper
- 1 cup frozen peas, thawed
- Salt to taste
Instructions
- Rinse the rice in cold water until the water runs clear. Drain and set aside.
- In a medium-sized pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chopped carrots to the pot, and stir for about 3-4 minutes until they start to soften.
- Add the turmeric, cumin, coriander, cinnamon, and black pepper to the pot, and stir until the spices are fragrant.
- Add the rice to the pot, and stir to coat the rice with the spices.
- Add the water to the pot, and stir to combine. Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot with a lid, and simmer for about 18-20 minutes, or until the rice is cooked and the water has been absorbed.
- Add the thawed peas to the pot, and stir gently to combine. Cover the pot again, and let it sit for a few minutes to allow the peas to warm through.
- Taste the rice, and add salt as needed.
- Fluff the rice with a fork before serving.
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