Satisfy your taste buds with this flavorful Rice and Peas Pilaf recipe! Made with tender peas, fluffy rice, and fragrant spices, it’s a delicious and easy-to-make side dish.
Rice and Peas
Rice and Peas is a delicious and nutritious side dish that is easy to make and pairs well with a variety of main dishes. This dish is a twist on traditional pilaf, which is typically made with just rice and spices.
What do peas pair well with?
Peas are a versatile and nutritious vegetable that pairs well with a wide range of other foods. Here are some foods that peas pair particularly well with:
Carrots: Peas and carrots are a classic pairing that go well together in many dishes, from stews and soups to salads and side dishes.
Mint: Peas and mint are a match made in heaven. Fresh mint adds a bright, refreshing flavor to peas, and the combination is often used in salads, pasta dishes, and risottos.
Potatoes: Peas and potatoes are a classic combination in many cuisines, including British and Indian. They work well together in stews, curries, and side dishes.
Lemon: Peas and lemon are another great pairing, with the bright, zesty flavor of lemon adding a fresh note to the sweetness of the peas. This combination is often used in pasta dishes, salads, and soups.
Bacon: Peas and bacon are a delicious combination that can be used in a variety of dishes, from soups and stews to pasta dishes and risottos.
Parmesan cheese: Peas and Parmesan cheese are a classic combination that works well in many pasta dishes and risottos. The salty, nutty flavor of the cheese pairs perfectly with the sweetness of the peas.
Is rice and green peas healthy?
- Nutritious: Both rice and green peas are good sources of fiber, vitamins, and minerals. Rice is a good source of carbohydrates, while green peas are high in protein, vitamin C, vitamin K, and iron.
- Low in fat: Rice and green peas are naturally low in fat, which makes them a good option for those watching their fat intake.
- Versatile: Rice and green peas are versatile ingredients that can be used in a variety of dishes, from soups and stews to salads and side dishes.
- Gluten-free: Rice is naturally gluten-free, which makes it a good option for people with gluten sensitivities or celiac disease.
To keep rice and green peas healthy, try preparing them with fresh herbs, spices, and a small amount of heart-healthy oil. Consider adding other vegetables or lean protein sources, such as grilled chicken or tofu, to create a balanced and nutritious meal.
Why is my rice and peas soggy?
There are several reasons why your rice and peas may turn out soggy:
- Too much water: If you add too much water to the rice, it will become soggy and mushy. Make sure to follow the recommended rice to water ratio and adjust it depending on the type of rice you are using.
- Cooking time: Overcooking the rice and peas can also result in a soggy texture. Be sure to monitor the cooking time and check the rice periodically to make sure it is not overcooked.
- Stovetop temperature: Cooking rice and peas over low heat for too long can result in a mushy texture. Try cooking over medium heat and reducing the heat to low once the mixture comes to a boil.
- Type of rice: Different types of rice have different cooking times and absorb different amounts of water. Be sure to adjust the cooking time and water ratio depending on the type of rice you are using.
- Stirring: Stirring the rice and peas too much during the cooking process can break up the grains and make the mixture mushy. Try to limit stirring to once or twice during the cooking process.
Best Rice and Peas Recipe
Servings: 4 Preparation: 10 minutes Cooking time: 30 minutes Calories: 200 Fat: 3g
Ingredients
- 1 cup long-grain rice
- 2 cups water or vegetable broth
- 1 tbsp. butter or olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1 cup frozen peas
- Salt and pepper to taste
- Optional: chopped fresh herbs such as parsley, thyme, or cilantro for garnish
Instructions
- Rinse the rice in cold water and drain well.
- In a medium pot, melt butter or heat olive oil over medium heat. Add chopped onion and minced garlic and cook, stirring occasionally, until softened, about 5 minutes.
- Add the rice to the pot and stir well to combine with the onion and garlic mixture.
- Add water or vegetable broth, salt, and pepper to the pot. Bring the mixture to a boil.
- Reduce heat to low, cover the pot with a tight-fitting lid, and cook for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Once the rice is done, turn off the heat and add the frozen peas to the pot. Stir well to combine.
- Cover the pot again and let it sit for 5-10 minutes, or until the peas are heated through.
- Fluff the rice with a fork, garnish with fresh herbs if desired, and serve hot.
Nutrition:
- Calories: 200
- Protein: 5g
- Fat: 3g
- Carbohydrates: 38g
- Fiber: 3g
- Sugar: 1g
- Sodium: 290mg
- Cholesterol: 0mg
More delicious Recipes:
Would you like to join our Pinterest page, where many delicious and simple recipes are shared every day?
Ingredients
- 1 cup long-grain rice
- 2 cups water or vegetable broth
- 1 tbsp. butter or olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1 cup frozen peas
- Salt and pepper to taste
- Optional: chopped fresh herbs such as parsley, thyme, or cilantro for garnish
Instructions
- Rinse the rice in cold water and drain well.
- In a medium pot, melt butter or heat olive oil over medium heat. Add chopped onion and minced garlic and cook, stirring occasionally, until softened, about 5 minutes.
- Add the rice to the pot and stir well to combine with the onion and garlic mixture.
- Add water or vegetable broth, salt, and pepper to the pot. Bring the mixture to a boil.
- Reduce heat to low, cover the pot with a tight-fitting lid, and cook for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Once the rice is done, turn off the heat and add the frozen peas to the pot. Stir well to combine.
- Cover the pot again and let it sit for 5-10 minutes, or until the peas are heated through.
- Fluff the rice with a fork, garnish with fresh herbs if desired, and serve hot.
If you like our recipe, would you please support us by sharing it?
