Get a taste of Nando’s at home with this delicious and easy-to-make Nando’s Rice recipe! Featuring aromatic spices and fluffy basmati rice, it’s a perfect side dish for any meal.
Nando’s Rice
Nando’s is a popular South African restaurant chain known for its spicy peri-peri chicken. One of the classic sides that is often served with Nando’s chicken is their delicious, flavorful rice. Nando’s rice is made with long-grain rice that is cooked with a blend of spices and herbs, giving it a distinct flavor that perfectly complements the spicy chicken.
The key to making Nando’s rice is to start with good quality, long-grain rice. The rice is cooked with a mixture of onion, garlic, and a blend of spices including cumin, paprika, and turmeric. The spices are gently fried with the onion and garlic to release their flavors before the rice is added to the pot.
Once the rice is added, it is cooked in chicken broth until it is fluffy and tender. Some recipes also call for the addition of diced tomatoes or tomato paste, which can give the rice a slightly tangy flavor and a vibrant color.
Nando’s rice is the perfect side dish for any spicy meal, as it helps to balance out the heat and adds a comforting element to the meal. Whether you’re enjoying it with Nando’s famous peri-peri chicken or using it as a side dish for other meals, Nando’s rice is a delicious and satisfying dish that is sure to please.
What is Nandos rice made of?
Nando’s rice is a spicy rice dish that is made with long-grain rice, mixed peppers, onions, and tomatoes. The rice is flavored with a blend of spices and herbs, including garlic, paprika, and oregano, which gives it a distinctive taste. The dish also contains chili and chili flakes, which provide spiciness.
Nando’s spicy rice does not contain any animal products and is suitable for vegetarians. It is a popular side dish served in Nando’s restaurants alongside their signature flame-grilled peri-peri chicken.
Is Nandos spicy rice healthy?
Nando’s spicy rice can be a healthy option as it is made with ingredients such as rice, peppers, onions, and tomatoes, which provide fiber, vitamins, and minerals. However, the spiciness of the rice can come from added sources of sodium, sugar, and fat, so it is important to check the nutritional information and portion size.
According to Nando’s website, their spicy rice contains 301 calories per serving and is low in fat. However, it also contains 1.8g of salt, which is around 30% of the recommended daily intake. Consuming high amounts of salt can increase the risk of high blood pressure and other health problems, so it is important to moderate the intake of salty foods.
Overall, Nando’s spicy rice can be a healthy option when consumed in moderation and in combination with other healthy foods. It is important to pay attention to the serving size and nutritional information and to balance it with other foods that provide a variety of nutrients.
Best Nando’s Rice Recipe
Servings: 4 Preparation: 10 minutes Cooking time: 25 minutes Calories: 157 Fat: 2.6g
Ingredients
- 2 cups of long-grain rice
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 1 cup of frozen peas
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
Instructions
- Rinse the rice thoroughly in cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and sauté until the onions are translucent.
- Add the red and green bell peppers, and sauté until they are soft and fragrant.
- Add the rice to the pot and stir to coat the rice with the onion and pepper mixture.
- Add the chicken broth, cumin, paprika, thyme, oregano, cayenne pepper, salt, and pepper to the pot. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
- Simmer the rice for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
- When the rice is cooked, add the frozen peas to the pot and stir to combine.
- Cover the pot and cook for an additional 5 minutes, or until the peas are heated through.
- Remove the pot from the heat and let it sit, covered, for 5-10 minutes to allow the rice to absorb any remaining liquid.
- Fluff the rice with a fork and serve hot.
Nutrition:
- Calories: 157
- Total Fat: 2.6g
- Saturated Fat: 1.1g
- Trans Fat: 0g
- Cholesterol: 3mg
- Sodium: 265mg
- Total Carbohydrates: 28.2g
- Dietary Fiber: 1.1g
- Sugars: 0.3g
- Protein: 3.9g
More delicious Recipes:
Would you like to join our Pinterest page, where many delicious and simple recipes are shared every day?
Ingredients
- 2 cups of long-grain rice
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 1 cup of frozen peas
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
Instructions
- Rinse the rice thoroughly in cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and sauté until the onions are translucent.
- Add the red and green bell peppers, and sauté until they are soft and fragrant.
- Add the rice to the pot and stir to coat the rice with the onion and pepper mixture.
- Add the chicken broth, cumin, paprika, thyme, oregano, cayenne pepper, salt, and pepper to the pot. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
- Simmer the rice for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
- When the rice is cooked, add the frozen peas to the pot and stir to combine.
- Cover the pot and cook for an additional 5 minutes, or until the peas are heated through.
- Remove the pot from the heat and let it sit, covered, for 5-10 minutes to allow the rice to absorb any remaining liquid.
- Fluff the rice with a fork and serve hot.
If you like our recipe, would you please support us by sharing it?
