Looking for a healthy, flavorful, and filling meal? Try this easy Salmon and Rice recipe! Perfect for a quick weeknight dinner.
Salmon and Rice
Salmon and rice is a classic and healthy dish that is enjoyed by people all over the world. This dish typically features salmon, a rich and flavorful fish that is high in omega-3 fatty acids, paired with rice, a versatile and nutrient-dense grain.
When preparing salmon and rice, there are many different options for seasoning and cooking the salmon. Some popular methods include grilling, broiling, or baking the salmon with a variety of herbs and spices, such as lemon, dill, and garlic. The salmon can be served alongside rice that has been cooked in a variety of ways, such as steamed, boiled, or fried.
In addition to the salmon and rice, there are many other ingredients that can be added to this dish to enhance its flavor and nutrition. For example, steamed or sautéed vegetables such as broccoli, carrots, or asparagus can be added to the dish for extra vitamins and fiber. Other ingredients such as soy sauce, sesame oil, or lemon juice can be used to add a tangy or savory flavor to the dish.
Salmon and rice is also very versatile dish that can be adapted to suit a variety of dietary preferences. For example, those who follow a gluten-free diet can easily use gluten-free rice and seasonings, while those who follow a vegan or vegetarian diet can substitute salmon with tofu, tempeh, or other plant-based protein sources.
What goes with salmon and rice?
- Roasted or steamed vegetables: Serve your salmon and rice with your favorite roasted or steamed vegetables such as asparagus, broccoli, carrots, or green beans. These veggies add color, flavor, and nutrition to your meal.
- Salad: A fresh salad with mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette can complement the rich flavor of the salmon and rice.
- Soy sauce: Drizzling some soy sauce over the salmon and rice can add a savory umami flavor that pairs well with the fish.
- Teriyaki sauce: Teriyaki sauce is a sweet and savory sauce made with soy sauce, sugar, and other ingredients. It adds a delicious flavor to salmon and rice.
- Wasabi: If you like a little heat, wasabi is a great option. It pairs well with salmon and rice and adds a spicy kick.
- Sesame seeds: Toasted sesame seeds can add a crunchy texture and nutty flavor to salmon and rice.
- Pickled ginger: Pickled ginger is a sweet and sour condiment that is often served with sushi. It can add a refreshing contrast to the rich flavor of the salmon and rice
What flavors go well with salmon?
- Lemon: Lemon is a classic pairing with salmon. The bright, acidic flavor of lemon can help to cut through the richness of the salmon.
- Dill: Dill is a fresh and fragrant herb that pairs well with salmon. It’s often used in gravlax, a Scandinavian dish made with cured salmon.
- Soy sauce: Soy sauce is a salty and savory flavor that pairs well with the richness of salmon.
- Honey: Honey is a sweet flavor that can balance out the richness of the salmon. Try brushing a little honey on top of the salmon before cooking it.
- Mustard: Mustard has a tangy and slightly spicy flavor that pairs well with salmon. It can be used as a marinade or a glaze.
- Ginger: Ginger has a warm and spicy flavor that pairs well with salmon. It can be used fresh, grated or in powdered form.
- Maple: Maple syrup has a sweet, smoky flavor that pairs well with the smoky flavor of salmon. It can be used as a glaze for baked or grilled salmon.
- Garlic: Garlic has a pungent and savory flavor that pairs well with salmon. It can be used in marinades or as a seasoning.
Best Salmon and Rice Recipe
Servings: 4 Preparation: 10 minutes Cooking time: 20 minutes Calories: 236 Fat: 11g
Ingredients
- 4 salmon fillets (skin on or off)
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 garlic cloves, minced
- 2 cups cooked white rice
- sesame seeds for garnish
Instructions
- Preheat the oven to 400°F.
- In a mixing bowl, whisk together the soy sauce, mirin, brown sugar, honey, rice vinegar, grated ginger, and minced garlic.
- Place the salmon fillets in a baking dish and pour the teriyaki sauce over the fish.
- Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
- While the salmon is baking, reheat the cooked white rice in the microwave or on the stove.
- Serve the teriyaki salmon over a bed of white rice and spoon some of the sauce from the baking dish over the top.
- Garnish with sliced green onions and sesame seeds.
This teriyaki salmon and rice recipe is a flavorful and healthy meal that’s easy to prepare. You can also add some steamed vegetables, such as broccoli or snap peas, for extra nutrition and color. Enjoy!
Nutrition:
- Calories: 236
- Protein: 22.5g
- Fat: 11g
- Carbohydrates: 11g
- Fiber: 0.4g
- Sugar: 8g
- Sodium: 549mg
- Cholesterol: 67mg
More delicious Recipes:
Would you like to join our Pinterest page, where many delicious and simple recipes are shared every day?
Ingredients
- 4 salmon fillets (skin on or off)
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 garlic cloves, minced
- 2 cups cooked white rice
- sesame seeds for garnish
Instructions
- Preheat the oven to 400°F.
- In a mixing bowl, whisk together the soy sauce, mirin, brown sugar, honey, rice vinegar, grated ginger, and minced garlic.
- Place the salmon fillets in a baking dish and pour the teriyaki sauce over the fish.
- Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
- While the salmon is baking, reheat the cooked white rice in the microwave or on the stove.
- Serve the teriyaki salmon over a bed of white rice and spoon some of the sauce from the baking dish over the top.
- Garnish with sliced green onions and sesame seeds.
-
This teriyaki salmon and rice recipe is a flavorful and healthy meal that's easy to prepare. You can also add some steamed vegetables, such as broccoli or snap peas, for extra nutrition and color. Enjoy!
If you like our recipe, would you please support us by sharing it?
