Craving something fresh, healthy, and delicious? Try our smoked salmon poke bowl recipe, featuring tender salmon, veggies, and tangy sauce. Perfect for a quick meal or lunch!
Smoked Salmon Poke Bowl
Smoked salmon poke bowl is a modern twist on the traditional Hawaiian dish, poke. This dish is a healthy and delicious meal that features the rich and smoky flavor of smoked salmon paired with fresh vegetables and a flavorful sauce.
To make a smoked salmon poke bowl, start by preparing your base of rice or quinoa. Cook your grains according to the package instructions and set them aside to cool. Next, prepare your vegetables by slicing them thinly. You can use a variety of vegetables such as avocado, cucumber, carrots, edamame, and radishes.
Then, prepare your smoked salmon by cutting it into bite-sized pieces. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and grated ginger to create a flavorful dressing.
To assemble the poke bowl, start by placing the cooked rice or quinoa at the bottom of a bowl. Arrange the sliced vegetables on top of the grains, and then add the smoked salmon. Drizzle the dressing over the bowl and garnish with sesame seeds and sliced scallions.
The great thing about a smoked salmon poke bowl is that it’s highly customizable. You can mix and match your favorite vegetables, sauces, and proteins to create a variety of different flavor combinations. You can also adjust the amount of sauce you use based on your personal preference.
Smoked salmon poke bowls are a great option for a quick and healthy lunch or dinner. They’re packed with protein, fiber, and healthy fats, making them a satisfying and nourishing meal. Plus, they’re easy to make and can be prepared in advance for a meal prep option.
What tastes good with smoked salmon?
- Cream cheese: Smoked salmon and cream cheese is a classic and delicious pairing. Spread smoked salmon over a bagel with cream cheese or make a smoked salmon and cream cheese dip.
- Dill: Dill is a herb that pairs particularly well with smoked salmon, making it a popular ingredient in dishes like smoked salmon and dill cream cheese dip or smoked salmon dill quiche.
- Capers: Capers are small, briny berries that add a tangy and slightly salty flavor to smoked salmon dishes. They are often used in smoked salmon appetizers or salads.
- Red onion: The sharp, slightly sweet flavor of red onion can provide a nice contrast to the rich and smoky flavor of smoked salmon, making it a popular ingredient in smoked salmon salad or smoked salmon sandwiches.
- Lemon: The bright, citrusy flavor of lemon can add a fresh and tangy note to smoked salmon dishes, such as smoked salmon and lemon pasta or smoked salmon and avocado toast.
- Cucumber: The cool and refreshing flavor of cucumber can balance out the rich and smoky flavor of smoked salmon, making it a great ingredient in smoked salmon cucumber bites or smoked salmon cucumber salad.
What is poke bowl sauce made of?
Ingredients:
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes
- 1 teaspoon honey
- 1 garlic clove, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon chopped green onions
Instructions:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, chili flakes, and honey until well combined.
- Add minced garlic and grated ginger, and whisk until combined.
- Add chopped green onions and stir to combine.
- Taste and adjust seasoning as needed.
This sauce can be used to dress raw fish, vegetables, or grains in a poke bowl.
Other ingredients, such as lime juice, mirin, or miso, can also be added to the sauce to give it additional flavor.
Best Smoked Salmon Poke Bowl Recipe
Servings: 4 Preparation: 10 minutes Cooking time: 20 minutes Calories: 450 Fat: 14g
Ingredients
- 1 lb smoked salmon, sliced into bite-sized pieces
- 2 cups cooked sushi rice
- 1 avocado, sliced
- 1 medium carrot, julienned
- 1 small cucumber, sliced
- 1 cup thinly sliced red cabbage
- 1/2 cup thinly sliced radish
- 1/4 cup chopped scallions
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, minced
- 1 tsp black sesame seeds (optional)
- 1 tsp white sesame seeds (optional)
Instructions
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to make the sauce.
- Cook the sushi rice according to package instructions.
- In a large bowl, combine the smoked salmon and the sauce, and toss until the salmon is well coated.
- In a serving bowl, place the cooked sushi rice at the bottom.
- Arrange the sliced avocado, julienned carrots, sliced cucumber, red cabbage, and sliced radish on top of the rice.
- Add the smoked salmon on top of the vegetables.
- Sprinkle with chopped scallions, black and white sesame seeds (optional).
- Serve and enjoy!
This smoked salmon poke bowl is a healthy and flavorful meal that is perfect for lunch or dinner. You can also customize it by adding your favorite toppings such as seaweed, edamame, or crispy wonton strips.
Nutrition:
- Calories: 450
- Protein: 24g
- Fat: 14g
- Carbohydrates: 60g
- Fiber: 6g
- Sugar: 8g
- Sodium: 600mg
- Cholesterol: 20mg
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Ingredients
- 1 lb smoked salmon, sliced into bite-sized pieces
- 2 cups cooked sushi rice
- 1 avocado, sliced
- 1 medium carrot, julienned
- 1 small cucumber, sliced
- 1 cup thinly sliced red cabbage
- 1/2 cup thinly sliced radish
- 1/4 cup chopped scallions
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, minced
- 1 tsp black sesame seeds (optional)
- 1 tsp white sesame seeds (optional)
Instructions
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to make the sauce.
- Cook the sushi rice according to package instructions.
- In a large bowl, combine the smoked salmon and the sauce, and toss until the salmon is well coated.
- In a serving bowl, place the cooked sushi rice at the bottom.
- Arrange the sliced avocado, julienned carrots, sliced cucumber, red cabbage, and sliced radish on top of the rice.
- Add the smoked salmon on top of the vegetables.
- Sprinkle with chopped scallions, black and white sesame seeds (optional).
- Serve and enjoy!
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