Add a healthy twist to your appetizer game with this delicious Salmon Pate with Greek Yogurt recipe! Creamy, flavorful, and packed with protein.
Salmon Pate
Salmon pate is a rich and creamy spread that is perfect for entertaining guests or enjoying as a special treat. It’s typically made with smoked or canned salmon, cream cheese, and seasonings, and can be served with crackers, bread, or vegetables.
To make salmon pate, start by mixing together the smoked or canned salmon, cream cheese, lemon juice, and seasonings in a food processor or blender. You can also add other ingredients to the mixture, such as chopped herbs, chopped onions, or capers, to give it more flavor and texture.
Once the mixture is well combined, transfer it to a serving dish or individual ramekins and refrigerate it for at least an hour to allow the flavors to meld together.
When you’re ready to serve the salmon pate, garnish it with fresh herbs or lemon wedges, and serve it with crackers, sliced baguette, or raw vegetables.
Salmon pate is a versatile dish that can be enjoyed in a variety of ways. It’s perfect for serving as an appetizer or snack, but can also be used as a sandwich spread or filling for stuffed vegetables. It’s also a great way to use up leftover salmon, and can be made ahead of time and stored in the refrigerator for up to three days.
How long is salmon pate good for?
The shelf life of salmon pate depends on several factors, including the ingredients, storage conditions, and whether the pate has been opened or not.
Homemade salmon pate can last up to 5 days when stored in the refrigerator in an airtight container. If you want to extend its shelf life, you can also freeze it for up to 3 months.
What is fish pâté made of?
Fish pâté is a type of spreadable paste made from fish that has been blended or pureed with other ingredients. The specific ingredients can vary depending on the recipe, but common ingredients include:
- Fish: The main ingredient is typically a type of cooked fish, such as salmon, tuna, sardines, or anchovies.
- Fat: Some recipes call for added fat, such as butter, cream, or mayonnaise, to help create a smooth, creamy texture.
- Aromatics: Other ingredients are often added to enhance the flavor of the fish, such as garlic, onions, shallots, or herbs like parsley, dill, or chives.
- Acid: Some recipes include a small amount of lemon juice or vinegar to help balance the flavors and add a tangy taste.
- Spices: Depending on the recipe, other spices and seasonings may be added, such as black pepper, cayenne pepper, or paprika.
These ingredients are typically blended together until smooth, then chilled until firm. Fish pâté is often served as an appetizer, spread on crackers or toast points, or used as a dip for vegetables.
Best Salmon Pate Recipe
Servings: 8 Preparation: 15 minutes Calories: 170 Fat: 14g Protein:7g
Ingredients
- 8 oz cooked salmon, skin and bones removed
- 4 oz Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- Salt and black pepper to taste
- Crackers or sliced baguette for serving
Instructions
- In a medium bowl, flake the cooked salmon with a fork.
- Add the Greek yogurt, mayonnaise, lemon juice, and chopped dill to the bowl. Mix until well combined.
- Season the mixture with salt and black pepper to taste.
- Spoon the salmon pate into a small serving dish and smooth the top.
- Cover the dish with plastic wrap and refrigerate for at least 1 hour or until firm.
- Serve the salmon pate with crackers or sliced baguette.
This salmon pate with Greek yogurt is a healthier version of the classic recipe, and it’s just as delicious. The Greek yogurt adds a tangy flavor and creamy texture to the pate. It can also be made ahead of time and refrigerated for up to 2 days. Enjoy!
Nutrition:
- Calories: 170
- Protein: 7g
- Fat: 14g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Sodium: 220mg
- Cholesterol: 55mg
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Ingredients
- 8 oz cooked salmon, skin and bones removed
- 4 oz Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- Salt and black pepper to taste
- Crackers or sliced baguette for serving
Instructions
- In a medium bowl, flake the cooked salmon with a fork.
- Add the Greek yogurt, mayonnaise, lemon juice, and chopped dill to the bowl. Mix until well combined.
- Season the mixture with salt and black pepper to taste.
- Spoon the salmon pate into a small serving dish and smooth the top.
- Cover the dish with plastic wrap and refrigerate for at least 1 hour or until firm.
- Serve the salmon pate with crackers or sliced baguette.
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