Wholemeal bread is a delicious and healthy source of fibre, vitamins and minerals. Enjoy it in a variety of ways, from sandwiches to toast, for a nutritious start to the day.
Wholemeal bread is a type of bread made with whole grains and seeds that offers a variety of health benefits. It is made from a combination of whole wheat flour, wheat bran, and other grains, and is usually lightly toasted or baked. Wholemeal bread contains more dietary fiber than white bread, which helps to reduce cholesterol, regulate digestion, and promote good gut health. It is also a good source of essential vitamins and minerals, including iron, magnesium, zinc, and B vitamins. Wholemeal bread can be enjoyed as part of a balanced diet, either in sandwiches or as toast with a variety of toppings.
Whole wheat bread is a much healthier and more nutritious alternative to white bread. It is packed with essential vitamins and minerals, including vitamins B1, B3, B6, and folic acid. Whole wheat bread also contains important minerals like magnesium, iron, zinc, and selenium. It is also high in fiber, which can help promote digestive health and can help reduce cholesterol levels. Finally, whole wheat bread is a great source of protein and healthy fats, making it a great choice for those on a healthy diet.
How do you make wholemeal bread rise more?
Wholemeal bread is normally denser than white bread because it contains more fiber and less gluten. To make it rise more, try adding an extra teaspoon of yeast, using bread flour instead of whole wheat flour, using honey instead of sugar, adding more liquid, using lukewarm water instead of cold, and allowing it to rise longer in a warm spot.
Why is my wholemeal bread so dense?
Wholemeal bread is often denser than white bread due to the bran and germ in the flour which make the dough denser. Additionally, the lack of gluten (which is found in white flour) in wholemeal flour can also contribute to a denser loaf. Try using more yeast or baking powder to make it lighter.
What is the difference between brown bread and wholemeal bread?
Brown bread typically contains refined white flour, while wholemeal bread contains whole wheat flour that has been milled from the entire grain. Brown bread is usually lighter in texture and flavor than wholemeal bread. Wholemeal bread has a coarser texture and nutty, earthy flavor due to the nutritionally rich wheat germ and bran included in the whole wheat flour. Brown bread contains fewer vitamins and minerals than wholemeal bread, due to the lack of bran and wheat germ.
What is the difference between wholemeal and wholewheat bread?
Wholewheat bread is made from only the whole grain of wheat. It is milled from the entire wheat kernel and contains all of the bran, germ, and endosperm. It has a higher fiber content than white bread and is usually higher in vitamins and minerals.
Best Wholemeal Bread Recipe
Servings: 9 Preparation: 10 minutes Cooking time: 40 minutes Calories: 220 Fat: 2.6g
Ingredients
- 2 cups whole wheat flour
- 1 cup rolled oats
- 2 tablespoons flax seeds
- 2 teaspoons active dry yeast
- 1 tsp salt
- 2 tablespoons honey
- 2 tablespoons butter, softened
- 1.5 cups water, lukewarm
Instructions
- In a large bowl, mix together the flour, oats, flax seeds, yeast, and salt.
- Add in the honey and butter and mix until everything is well combined.
- Slowly add in the lukewarm water and mix until a dough forms.
- Turn the dough out onto a lightly floured work surface and knead for 8-10 minutes, or until it’s smooth and elastic.
- Place the dough in a lightly greased bowl, cover with a damp kitchen towel, and set aside to rise for 1 hour.
- Punch down the dough and turn it out onto a lightly floured work surface. Shape the dough into a round, smooth ball.
- Place the dough on a lightly greased cookie sheet. Using a sharp knife, make a few slashes on the top of the loaf.
- Cover the loaf with a damp kitchen towel and let rise for another hour.
- Preheat the oven to 350°F.
- Bake the loaf for 40 minutes, or until it’s golden brown.
- Let cool before slicing and serving. Enjoy!
Nutrition:
Calories: 220
Total Fats: 2.6g
Total Carbohydrates: 44.1g
Fiber: 7.9g
Protein: 7.8g
Sodium: 0.61g
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Ingredients
- 2 cups whole wheat flour
- 1 cup rolled oats
- 2 tablespoons flax seeds
- 2 teaspoons active dry yeast
- 1 tsp salt
- 2 tablespoons honey
- 2 tablespoons butter, softened
- 1.5 cups water, lukewarm
Instructions
- In a large bowl, mix together the flour, oats, flax seeds, yeast, and salt.
- Add in the honey and butter and mix until everything is well combined.
- Slowly add in the lukewarm water and mix until a dough forms.
- Turn the dough out onto a lightly floured work surface and knead for 8-10 minutes, or until it’s smooth and elastic.
- Place the dough in a lightly greased bowl, cover with a damp kitchen towel, and set aside to rise for 1 hour.
- Punch down the dough and turn it out onto a lightly floured work surface. Shape the dough into a round, smooth ball.
- Place the dough on a lightly greased cookie sheet. Using a sharp knife, make a few slashes on the top of the loaf.
- Cover the loaf with a damp kitchen towel and let rise for another hour.
- Preheat the oven to 350°F.
- Bake the loaf for 40 minutes, or until it’s golden brown.
- Let cool before slicing and serving. Enjoy!
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