Try Our Flavorful Stuffed Courgettes: Easy Recipe

This Stuffed Courgette Recipe is a highlight for all those who love it spicy, juicy and hearty. Nevertheless, this dish is absolutely light and you can enjoy it without a guilty conscience.

Ingredients

Servings: 2 Preparation:15 minutes Cooking time: 25 minutes Calories: 320 Fat: 15g

2 courgettes
1 red onion
1 clove garlic
1/2 red pepper
100 gram corn
8 black olives
160 grams grated cheese
rock salt
ground pepper
a pinch of ground cumin
1/2 tsp marjoram
some parsley to garnish

Instructions

Cut the courgettes in half lengthways and carefully scoop out with a spoon.

Dice the onion, garlic and red pepper and mix with the sweetcorn, chopped olives and cheese. Season with rock salt, pepper, cumin and marjoram.

Fill the mixture into the courgettes and place them on a baking tray lined with baking paper or in an oven dish.

Cook the courgettes at 180° Celsius, top and bottom heat, for 25 minutes.

Arrange, garnish with fresh parsley, serve and enjoy.

Tip:

Instead of courgettes, you can also use aubergines for this dish. You can stuff the aubergines just like the courgettes. If you want it a little more intense, you can sprinkle the dish with some goat cheese.

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Vegetarian Stuffed Courgette Recipe

Rating: 4.7/5

( 52 voted )

Serves: 2 Prep Time: 15 Minutes Cooking Time: 25 Minutes 25 Minutes Nutrition facts: 320 calories 15 fat

Ingredients

• 2 courgettes
• 1 red onion
• 1 clove garlic
• 1/2 red pepper
• 100 gram corn
• 8 black olives
• 160 grams grated cheese
• rock salt
• ground pepper
• a pinch of ground cumin
• 1/2 tsp marjoram
• some parsley to garnish

Instructions

1. Cut the courgettes in half lengthways and carefully scoop out with a spoon.
2. Dice the onion, garlic and red pepper and mix with the sweetcorn, chopped olives and cheese. Season with rock salt, pepper, cumin and marjoram.
3. Fill the mixture into the courgettes and place them on a baking tray lined with baking paper or in an oven dish.
4. Cook the courgettes at 180° Celsius, top and bottom heat, for 25 minutes.
5. Arrange, garnish with fresh parsley, serve and enjoy.

Notes

*Instead of courgettes, you can also use aubergines for this dish. You can stuff the aubergines just like the courgettes. If you want it a little more intense, you can sprinkle the dish with some goat cheese.