Looking for a simple yet delicious sauce to accompany your meals? Try this classic Parsley Sauce recipe! Quick, easy, and full of fresh flavors.
Parsley Sauce
Parsley sauce is a classic British sauce made from parsley, butter, flour, and milk. It is a versatile sauce that can be served with a variety of dishes, including roasted meats, steamed vegetables, and boiled potatoes.
The sauce is made by first melting butter in a saucepan, then whisking in flour to form a roux. Milk is then slowly added to the roux, whisking constantly, until the sauce thickens to a creamy consistency. Finally, fresh parsley is stirred in at the end, giving the sauce its distinctive green color and fresh flavor.
In addition to parsley, some variations of parsley sauce may include other herbs such as tarragon or chives, or a touch of lemon juice or white wine for added depth of flavor.
Parsley sauce is typically served as a side dish, but can also be used as a base for other sauces and gravies. It is a particularly good choice for those who want a flavorful, low-fat sauce, as it is made with just a small amount of butter and no cream.
When making parsley sauce, it is important to use fresh parsley for the best flavor, and to avoid over-cooking the sauce, which can cause it to become bitter. Additionally, it is best to use a low-fat milk for the sauce to keep it light and healthy.
What is parsley sauce made of?
Parsley sauce is typically made of parsley, butter, flour, milk, and seasonings such as salt and pepper. Some variations may also include additional ingredients like lemon juice or white wine vinegar.
Can I use dried parsley instead of fresh in parsley sauce?
Yes, you can use dried parsley instead of fresh in parsley sauce. However, the flavor may not be as vibrant as fresh parsley. A general rule of thumb is to use about one-third of the amount of dried parsley as you would use fresh. So, if a recipe calls for 1 tablespoon of fresh parsley, you can use 1 teaspoon of dried parsley instead.
Is parsley healthy or unhealthy?
Parsley is generally considered to be a healthy herb. It is a good source of vitamin K, vitamin C, vitamin A, and folate, and it also contains antioxidants that help to protect against chronic diseases. However, consuming very large amounts of parsley may not be healthy for everyone, as it contains compounds that can interact with certain medications and may also cause allergic reactions in some individuals.
Best Parsley Sauce Recipe
Servings: 8 Preparation: 5 minutes Cooking time: 15 minutes Calories: 90 Fat: 6g
Ingredients
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1/4 cup chopped fresh parsley
- Salt and black pepper to taste
Instructions
- Melt the butter in a saucepan over medium heat.
- Add the flour and whisk until the mixture forms a smooth paste.
- Gradually pour in the milk, whisking constantly, until the sauce is smooth and creamy.
- Stir in the chopped parsley and season with salt and black pepper to taste.
- Continue cooking the sauce, stirring frequently, until it thickens to your desired consistency.
Nutrition:
1/4 cup serving:
- Calories: 90g
- Total fat: 6g
- Saturated fat: 4g
- Cholesterol: 15g
- Sodium: 200ml
- Total carbohydrates: 7g
- Dietary fiber: 0
- Total sugars: 2g
- Protein: 2g
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Ingredients
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1/4 cup chopped fresh parsley
- Salt and black pepper to taste
Instructions
- Melt the butter in a saucepan over medium heat.
- Add the flour and whisk until the mixture forms a smooth paste.
- Gradually pour in the milk, whisking constantly, until the sauce is smooth and creamy.
- Stir in the chopped parsley and season with salt and black pepper to taste.
- Continue cooking the sauce, stirring frequently, until it thickens to your desired consistency.
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