Just like Grandma made: A juicy, sweet apple compote made from Stewed Apple Recipe, with a little sugar and a pinch of cinnamon.
This is a delicious recipe for a fragrant Stewed Apple, with cinnamon. It’s quick to prepare and tastes best when it’s still warm. Just like my grandma did when we were little kids. With this recipe you can make the apple compote yourself in just a few steps.
Is stewed apple good for you?
Stewed apples can be a healthy and nutritious addition to your diet. Apples are a good source of fiber, vitamins, and minerals, and stewing them can help to retain some of these nutrients. In addition, stewing apples can make them easier to digest, particularly if you have difficulty eating raw apples.
However, it’s important to note that the nutritional value of stewed apples can vary depending on how they are prepared. For example, if you add sugar or other sweeteners to the stewed apples, they will be higher in calories and added sugars. Additionally, if you add butter or other fatty ingredients to the stew, the dish will be higher in fat and calories.
Overall, stewed apples can be a healthy and tasty way to incorporate more fruit into your diet, as long as you are mindful of any added ingredients that may impact their nutritional value.
How long do stewed apples keep?
Stewed apples will generally keep for several days when stored in the refrigerator. To store stewed apples, place them in an airtight container and refrigerate them. They should stay fresh for up to five days.
You can also freeze stewed apples for longer storage. To freeze stewed apples, place them in an airtight container or a freezer bag and store them in the freezer. Frozen stewed apples will generally keep for up to three months. When you are ready to eat the frozen stewed apples, thaw them in the refrigerator or in the microwave.
It’s important to note that the texture of the stewed apples may change after freezing and thawing, so they may not be as crisp as they were when freshly prepared. However, they should still be safe to eat and retain most of their flavor.
Should apples be peeled before stewing?
Whether or not to peel apples before stewing is a matter of personal preference. Some people prefer to peel their apples before stewing because the skin may be tough or bitter, or because they don’t like the texture of the skin in the finished dish. Others prefer to leave the skin on because it adds color and flavor to the stew, and because the skin is a good source of fiber and nutrients.
If you do choose to peel your apples before stewing, you can use a vegetable peeler or a paring knife to remove the skin. Just be sure to remove any blemishes or bruises from the fruit before cooking.
If you prefer to leave the skin on, be sure to wash the apples thoroughly to remove any dirt or pesticides. You can then cut the apples into slices or chunks, depending on your desired texture. The skin will soften as the apples cook, and should be edible in the finished dish.
Is stewed apple good for upset stomach?
Stewed apples may be helpful in soothing an upset stomach. Apples are a good source of pectin, a type of soluble fiber that can help to bulk up the stool and make it easier to pass through the intestines. This can be particularly helpful if you are experiencing constipation or other digestive issues.
In addition, the gentle, low-acid nature of stewed apples may make them easier to digest than raw apples, which can be more acidic and harder on the stomach. The heat of the cooking process may also help to soften the apples and make them easier to digest.
It’s important to note that stewed apples should not be used as a sole treatment for an upset stomach. If you are experiencing persistent or severe digestive symptoms, it’s always best to consult with a healthcare professional for proper diagnosis and treatment.
Best Stewed Apple Recipe
Servings: 2 Preparation:5 minutes Cooking time: 15 minutes Calories: 180 Fat: 3g
Ingredients
4 apples, e.g. Boskopp
1 tbsp sugar
50 ml water
1 tbsp lemon juice
1 cinnamon stick
Instructions
Peel and core the apples and cut them into pieces. The pieces should be about the size you want them to be later in the compote.
Put the apples in the pot with the water, cinnamon stick, sugar and lemon juice and simmer over medium heat with the lid closed for 15-20 minutes until the apple pieces have broken down.
Remove the cinnamon stick. Allow to cool slightly and enjoy directly – or store in the fridge for a few days.
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Ingredients
- 4 apples, e.g. Boskopp
- 1 tbsp sugar
- 50 ml water
- 1 tbsp lemon juice
- 1 cinnamon stick
Instructions
- Peel and core the apples and cut them into pieces. The pieces should be about the size you want them to be later in the compote.
- Put the apples in the pot with the water, cinnamon stick, sugar and lemon juice and simmer over medium heat with the lid closed for 15-20 minutes until the apple pieces have broken down.
- Remove the cinnamon stick. Allow to cool slightly and enjoy directly - or store in the fridge for a few days.
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